Ching Liang

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

175
Place
Total Time
1:27:09
Performance
18.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.6% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+10.0%
vs expected
running
+1.0%
vs expected