Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:16 | +8.5% | 41th | 4:48 |
| Run 2 | 5:49 | 5:49 | -0.1% | 20th | 6:37 |
| Run 3 | 6:10 | 6:04 | +1.4% | 22th | 6:53 |
| Run 4 | 6:08 | 6:07 | +0.1% | 20th | 7:04 |
| Run 5 | 6:12 | 6:13 | -0.4% | 19th | 7:15 |
| Run 6 | 6:19 | 6:12 | +1.6% | 23th | 7:16 |
| Run 7 | 6:32 | 6:16 | +4.2% | 29th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 31th | 5:03 |
| Sled Push | strength | 2:01 | 1:51 | +8.2% | 41th | 2:08 |
| Sled Pull | strength | 5:45 | 4:40 | +22.8% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:36 | +4.4% | 26th | 4:33 |
| Row | aerobic | 5:24 | 5:17 | +2.1% | 28th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.9% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:25 | +9.6% | 35th | 4:07 |
| Wall Balls | strength | 4:06 | 4:00 | +2.4% | 24th | 4:53 |
| Total Running | running | 41:48 | 41:23 | +1.0% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength