Lisa Kynoch

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

193
Place
Total Time
1:27:46
Performance
20.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 43.6% slower than expected

Category Performance

aerobic
+14.5%
vs expected
strength
+7.1%
vs expected
running
-4.4%
vs expected