Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.7% | 16th | 4:48 |
| Run 2 | 5:39 | 5:51 | -3.7% | 13th | 6:37 |
| Run 3 | 6:08 | 6:07 | +0.2% | 21th | 6:53 |
| Run 4 | 5:53 | 6:10 | -4.7% | 12th | 7:04 |
| Run 5 | 5:57 | 6:16 | -5.2% | 12th | 7:15 |
| Run 6 | 5:59 | 6:16 | -4.5% | 13th | 7:16 |
| Run 7 | 6:04 | 6:19 | -4.0% | 15th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.4% | 33th | 5:03 |
| Sled Push | strength | 2:04 | 1:52 | +10.0% | 48th | 2:08 |
| Sled Pull | strength | 4:25 | 4:43 | -6.6% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 5:15 | 3:39 | +43.6% | 75th | 4:33 |
| Row | aerobic | 5:11 | 5:18 | -2.4% | 14th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:49 | +8.0% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:27 | +9.0% | 37th | 4:07 |
| Wall Balls | strength | 4:40 | 4:02 | +15.2% | 51th | 4:53 |
| Total Running | running | 39:51 | 41:41 | -4.4% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength