Wan Firdiani

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

199
Place
Total Time
1:27:52
Performance
20.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Sled Push - 11.7% slower than expected
  • • Specific weakness: Farmers Carry - 8.8% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
-0.6%
vs expected
running
+4.3%
vs expected