Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:18 | +5.8% | 36th | 4:48 |
| Run 2 | 6:12 | 5:52 | +5.6% | 36th | 6:37 |
| Run 3 | 6:18 | 6:07 | +2.8% | 28th | 6:53 |
| Run 4 | 6:26 | 6:10 | +4.0% | 31th | 7:04 |
| Run 5 | 6:49 | 6:17 | +8.5% | 39th | 7:15 |
| Run 6 | 6:35 | 6:16 | +4.9% | 32th | 7:16 |
| Run 7 | 6:39 | 6:19 | +5.1% | 32th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.5% | 19th | 5:03 |
| Sled Push | strength | 2:06 | 1:52 | +11.7% | 53th | 2:08 |
| Sled Pull | strength | 4:14 | 4:44 | -10.6% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:39 | -9.0% | 13th | 4:33 |
| Row | aerobic | 5:20 | 5:18 | +0.4% | 22th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.8% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 3:27 | -7.6% | 13th | 4:07 |
| Wall Balls | strength | 3:51 | 4:03 | -5.1% | 13th | 4:53 |
| Total Running | running | 43:32 | 41:44 | +4.3% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength