Steph Podolski

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

500
Place
Total Time
1:30:32
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.6% slower than expected

Category Performance

aerobic
+7.3%
vs expected
strength
+3.3%
vs expected
running
-1.7%
vs expected