Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
500
Total Time
1:30:32
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:14 | -5.4% | 24th | 6:38 |
| Run 2 | 4:48 | 5:07 | -6.4% | 23th | 5:28 |
| Run 3 | 5:12 | 5:23 | -3.6% | 28th | 5:45 |
| Run 4 | 5:18 | 5:25 | -2.3% | 33th | 5:48 |
| Run 5 | 5:47 | 5:34 | +3.8% | 47th | 5:59 |
| Run 6 | 5:51 | 5:26 | +7.5% | 56th | 5:50 |
| Run 7 | 5:25 | 5:24 | +0.2% | 39th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.5% | 30th | 5:17 |
| Sled Push | strength | 2:19 | 2:22 | -2.5% | 33th | 2:35 |
| Sled Pull | strength | 5:23 | 5:40 | -5.3% | 29th | 6:16 |
| Burpee Broad Jump | aerobic | 7:23 | 6:01 | +22.6% | 67th | 6:48 |
| Row | aerobic | 5:20 | 5:17 | +0.8% | 41th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.3% | 37th | 2:10 |
| Sandbag Lunges | strength | 5:20 | 4:38 | +14.7% | 61th | 5:11 |
| Wall Balls | strength | 7:08 | 6:31 | +9.4% | 54th | 7:25 |
| Total Running | running | 38:15 | 38:55 | -1.7% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength