Rachel Ng
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
214
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-0.2%
vs expected
running
+3.0%
vs expected