Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Ng
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +28.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:19 | -5.2% | 13th | 4:48 |
| Run 2 | 5:39 | 5:54 | -4.3% | 13th | 6:37 |
| Run 3 | 6:07 | 6:09 | -0.8% | 20th | 6:53 |
| Run 4 | 6:40 | 6:13 | +7.1% | 39th | 7:04 |
| Run 5 | 6:51 | 6:19 | +8.2% | 41th | 7:15 |
| Run 6 | 6:57 | 6:19 | +9.9% | 45th | 7:16 |
| Run 7 | 6:58 | 6:22 | +9.3% | 44th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 34th | 5:03 |
| Sled Push | strength | 1:51 | 1:53 | -2.3% | 17th | 2:08 |
| Sled Pull | strength | 4:45 | 4:46 | -0.5% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:42 | +10.6% | 40th | 4:33 |
| Row | aerobic | 5:26 | 5:19 | +1.9% | 32th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.6% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:29 | +4.5% | 30th | 4:07 |
| Wall Balls | strength | 3:50 | 4:05 | -6.4% | 13th | 4:53 |
| Total Running | running | 43:18 | 42:01 | +3.0% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength