Winna Xiao
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
226
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 45.1% slower than expected
Category Performance
aerobic
+15.0%
vs expected
strength
+17.1%
vs expected
running
-8.2%
vs expected