Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:21 | -5.4% | 14th | 4:48 |
| Run 2 | 5:42 | 5:56 | -4.1% | 15th | 6:37 |
| Run 3 | 5:55 | 6:12 | -4.6% | 13th | 6:53 |
| Run 4 | 5:51 | 6:16 | -6.7% | 11th | 7:04 |
| Run 5 | 5:42 | 6:22 | -10.7% | 7th | 7:15 |
| Run 6 | 5:48 | 6:22 | -9.0% | 9th | 7:16 |
| Run 7 | 5:47 | 6:25 | -10.0% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.4% | 43th | 5:03 |
| Sled Push | strength | 2:12 | 1:54 | +15.4% | 62th | 2:08 |
| Sled Pull | strength | 5:03 | 4:49 | +4.8% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 4:56 | 3:45 | +31.5% | 68th | 4:33 |
| Row | aerobic | 5:53 | 5:21 | +10.0% | 70th | 5:40 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.5% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 3:31 | +45.1% | 89th | 4:07 |
| Wall Balls | strength | 3:55 | 4:08 | -5.4% | 15th | 4:53 |
| Total Running | running | 38:52 | 42:19 | -8.2% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength