Ashley Yong
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
229
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 24.5% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+7.2%
vs expected
running
+3.6%
vs expected