Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:21 | +4.4% | 36th | 4:48 |
| Run 2 | 6:20 | 5:57 | +6.4% | 42th | 6:37 |
| Run 3 | 6:36 | 6:12 | +6.3% | 41th | 6:53 |
| Run 4 | 6:24 | 6:16 | +1.9% | 29th | 7:04 |
| Run 5 | 6:35 | 6:23 | +3.0% | 32th | 7:15 |
| Run 6 | 6:42 | 6:23 | +4.9% | 36th | 7:16 |
| Run 7 | 6:44 | 6:26 | +4.6% | 35th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.9% | 14th | 5:03 |
| Sled Push | strength | 1:43 | 1:54 | -10.1% | 8th | 2:08 |
| Sled Pull | strength | 4:51 | 4:49 | +0.5% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:45 | +5.4% | 34th | 4:33 |
| Row | aerobic | 5:20 | 5:21 | -0.4% | 22th | 5:40 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.1% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:32 | +24.5% | 67th | 4:07 |
| Wall Balls | strength | 4:17 | 4:08 | +3.3% | 32th | 4:53 |
| Total Running | running | 43:54 | 42:23 | +3.6% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength