Laura Chua
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
231
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 47.5% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+22.5%
vs expected
running
-5.7%
vs expected