Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:21 | -4.5% | 15th | 4:48 |
| Run 2 | 5:38 | 5:57 | -5.4% | 13th | 6:37 |
| Run 3 | 6:01 | 6:12 | -3.2% | 17th | 6:53 |
| Run 4 | 5:53 | 6:17 | -6.4% | 12th | 7:04 |
| Run 5 | 6:01 | 6:23 | -5.9% | 14th | 7:15 |
| Run 6 | 6:07 | 6:23 | -4.3% | 17th | 7:16 |
| Run 7 | 6:09 | 6:26 | -4.5% | 17th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.2% | 16th | 5:03 |
| Sled Push | strength | 2:14 | 1:54 | +16.9% | 65th | 2:08 |
| Sled Pull | strength | 4:34 | 4:49 | -5.5% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 4:30 | 3:45 | +19.5% | 54th | 4:33 |
| Row | aerobic | 5:36 | 5:21 | +4.6% | 45th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:50 | +10.8% | 51th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 3:32 | +47.5% | 90th | 4:07 |
| Wall Balls | strength | 5:56 | 4:09 | +42.9% | 85th | 4:53 |
| Total Running | running | 39:59 | 42:24 | -5.7% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength