Grace Dagnall

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

238
Place
Total Time
1:29:33
Performance
24.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.4% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+5.7%
vs expected
running
-2.3%
vs expected