Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +28.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:22 | +8.9% | 48th | 4:48 |
| Run 2 | 6:00 | 5:58 | +0.3% | 28th | 6:37 |
| Run 3 | 6:09 | 6:14 | -1.4% | 22th | 6:53 |
| Run 4 | 6:13 | 6:18 | -1.5% | 23th | 7:04 |
| Run 5 | 6:15 | 6:25 | -2.7% | 21th | 7:15 |
| Run 6 | 6:07 | 6:25 | -4.7% | 17th | 7:16 |
| Run 7 | 6:06 | 6:28 | -5.7% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.6% | 56th | 5:03 |
| Sled Push | strength | 1:53 | 1:55 | -1.8% | 21th | 2:08 |
| Sled Pull | strength | 5:46 | 4:51 | +18.8% | 60th | 5:34 |
| Burpee Broad Jump | aerobic | 3:49 | 3:47 | +0.6% | 28th | 4:33 |
| Row | aerobic | 5:29 | 5:22 | +2.2% | 36th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.0% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 3:33 | +13.4% | 50th | 4:07 |
| Wall Balls | strength | 3:53 | 4:10 | -7.0% | 14th | 4:53 |
| Total Running | running | 41:36 | 42:35 | -2.3% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength