Li Ong
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
243
Place
Training Recommendations
- • Specific weakness: Wall Balls - 13.0% slower than expected
- • Specific weakness: Sled Pull - 5.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+1.6%
vs expected
running
+2.8%
vs expected