Gwendoline Dareswara

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

247
Place
Total Time
1:29:51
Performance
25.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.0% below expected on total running time
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 8.8% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-2.3%
vs expected
running
+6.0%
vs expected