Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gwendoline Dareswara
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:23 | +10.1% | 51th | 4:48 |
| Run 2 | 6:35 | 5:59 | +9.7% | 53th | 6:37 |
| Run 3 | 6:33 | 6:15 | +4.7% | 40th | 6:53 |
| Run 4 | 6:49 | 6:20 | +7.6% | 45th | 7:04 |
| Run 5 | 6:53 | 6:27 | +6.7% | 42th | 7:15 |
| Run 6 | 6:45 | 6:26 | +4.7% | 38th | 7:16 |
| Run 7 | 6:53 | 6:29 | +6.0% | 41th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:49 | +8.8% | 71th | 5:03 |
| Sled Push | strength | 1:55 | 1:55 | -0.4% | 26th | 2:08 |
| Sled Pull | strength | 5:15 | 4:52 | +7.6% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 3:49 | -2.6% | 23th | 4:33 |
| Row | aerobic | 5:33 | 5:22 | +3.2% | 40th | 5:40 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.7% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:32 | 3:34 | -1.2% | 25th | 4:07 |
| Wall Balls | strength | 3:50 | 4:11 | -8.7% | 13th | 4:53 |
| Total Running | running | 45:18 | 42:44 | +6.0% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength