Amelia Nguyen
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
259
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.3% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+7.8%
vs expected
running
-0.2%
vs expected