Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:24 | -1.3% | 23th | 4:48 |
| Run 2 | 5:59 | 6:01 | -0.7% | 26th | 6:37 |
| Run 3 | 6:44 | 6:17 | +7.1% | 47th | 6:53 |
| Run 4 | 6:18 | 6:21 | -1.0% | 25th | 7:04 |
| Run 5 | 6:31 | 6:29 | +0.5% | 29th | 7:15 |
| Run 6 | 6:35 | 6:28 | +1.6% | 32th | 7:16 |
| Run 7 | 6:24 | 6:31 | -2.0% | 24th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.5% | 58th | 5:03 |
| Sled Push | strength | 1:41 | 1:56 | -12.9% | 6th | 2:08 |
| Sled Pull | strength | 5:24 | 4:54 | +10.1% | 49th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:50 | +15.2% | 51th | 4:33 |
| Row | aerobic | 5:34 | 5:23 | +3.3% | 41th | 5:40 |
| Farmers Carry | strength | 2:24 | 1:52 | +28.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 3:35 | +9.3% | 45th | 4:07 |
| Wall Balls | strength | 4:24 | 4:13 | +4.1% | 38th | 4:53 |
| Total Running | running | 42:52 | 42:56 | -0.2% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength