Hildegard Kurniawan

25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

275
Place
Total Time
1:30:55
Performance
28.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.2% slower than expected
  • • Specific weakness: Sled Push - 17.2% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+15.3%
vs expected
running
-5.1%
vs expected