Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:26 | +3.3% | 37th | 4:48 |
| Run 2 | 5:34 | 6:04 | -8.3% | 12th | 6:37 |
| Run 3 | 6:13 | 6:19 | -1.8% | 24th | 6:53 |
| Run 4 | 5:54 | 6:25 | -8.1% | 13th | 7:04 |
| Run 5 | 6:10 | 6:32 | -5.7% | 18th | 7:15 |
| Run 6 | 6:11 | 6:32 | -5.4% | 19th | 7:16 |
| Run 7 | 6:27 | 6:35 | -2.0% | 26th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +3.1% | 47th | 5:03 |
| Sled Push | strength | 2:17 | 1:56 | +17.2% | 71th | 2:08 |
| Sled Pull | strength | 6:30 | 4:57 | +31.2% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:54 | -10.3% | 17th | 4:33 |
| Row | aerobic | 6:17 | 5:24 | +16.1% | 90th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.9% | 32th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 3:38 | +13.7% | 55th | 4:07 |
| Wall Balls | strength | 4:51 | 4:16 | +13.5% | 58th | 4:53 |
| Total Running | running | 41:04 | 43:15 | -5.1% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength