Bernice Pang
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
292
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 9.1% slower than expected
- • Specific weakness: Wall Balls - 5.8% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+5.0%
vs expected
running
+0.3%
vs expected