Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bernice Pang
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.4% | 20th | 4:48 |
| Run 2 | 6:08 | 6:06 | +0.4% | 32th | 6:37 |
| Run 3 | 6:33 | 6:22 | +2.9% | 40th | 6:53 |
| Run 4 | 6:25 | 6:27 | -0.7% | 30th | 7:04 |
| Run 5 | 6:51 | 6:35 | +3.9% | 41th | 7:15 |
| Run 6 | 6:50 | 6:35 | +3.7% | 40th | 7:16 |
| Run 7 | 6:40 | 6:38 | +0.5% | 33th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.7% | 15th | 5:03 |
| Sled Push | strength | 2:00 | 1:57 | +1.9% | 39th | 2:08 |
| Sled Pull | strength | 5:27 | 4:59 | +9.1% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:56 | -0.8% | 31th | 4:33 |
| Row | aerobic | 5:23 | 5:25 | -0.9% | 27th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.5% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:40 | +2.7% | 37th | 4:07 |
| Wall Balls | strength | 4:34 | 4:19 | +5.8% | 46th | 4:53 |
| Total Running | running | 43:43 | 43:33 | +0.3% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength