Emily Stange
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
50
Place
Training Recommendations
- • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Category Performance
aerobic
+18.1%
vs expected
strength
+15.0%
vs expected
running
-4.0%
vs expected