Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Stange
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
50
Total Time
1:14:12
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:16 | -8.8% | 1th | 6:38 |
| Run 2 | 4:05 | 4:18 | -5.1% | 2th | 5:28 |
| Run 3 | 4:25 | 4:32 | -2.7% | 3th | 5:45 |
| Run 4 | 4:29 | 4:30 | -0.6% | 5th | 5:48 |
| Run 5 | 4:34 | 4:33 | +0.2% | 5th | 5:59 |
| Run 6 | 4:29 | 4:28 | +0.2% | 5th | 5:50 |
| Run 7 | 4:23 | 4:26 | -1.2% | 4th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:42 | +12.1% | 54th | 5:17 |
| Sled Push | strength | 2:14 | 1:52 | +19.3% | 27th | 2:35 |
| Sled Pull | strength | 5:08 | 4:16 | +20.3% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 5:29 | 4:08 | +32.3% | 26th | 6:48 |
| Row | aerobic | 5:19 | 4:50 | +9.8% | 40th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.2% | 48th | 2:10 |
| Sandbag Lunges | strength | 2:58 | 3:22 | -11.9% | 1th | 5:11 |
| Wall Balls | strength | 5:17 | 4:21 | +21.3% | 14th | 7:25 |
| Total Running | running | 31:14 | 32:31 | -4.0% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength