Lih Dias

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

304
Place
Total Time
1:32:09
Performance
31.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.9% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+8.4%
vs expected
running
-1.8%
vs expected