Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:29 | +10.6% | 61th | 4:48 |
| Run 2 | 6:11 | 6:08 | +0.6% | 35th | 6:37 |
| Run 3 | 6:27 | 6:24 | +0.6% | 35th | 6:53 |
| Run 4 | 6:19 | 6:30 | -3.0% | 26th | 7:04 |
| Run 5 | 6:19 | 6:38 | -4.9% | 24th | 7:15 |
| Run 6 | 6:14 | 6:38 | -6.2% | 21th | 7:16 |
| Run 7 | 6:38 | 6:41 | -0.8% | 32th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.2% | 60th | 5:03 |
| Sled Push | strength | 2:07 | 1:58 | +7.1% | 54th | 2:08 |
| Sled Pull | strength | 5:03 | 5:02 | +0.1% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 4:03 | 3:59 | +1.3% | 37th | 4:33 |
| Row | aerobic | 5:29 | 5:26 | +0.6% | 36th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.4% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 3:42 | +16.9% | 64th | 4:07 |
| Wall Balls | strength | 5:07 | 4:21 | +17.3% | 67th | 4:53 |
| Total Running | running | 43:06 | 43:52 | -1.8% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength