Fusako Kitahara

45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

324
Place
Total Time
1:32:48
Performance
34.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 44.3% slower than expected

Category Performance

aerobic
+16.8%
vs expected
strength
+20.4%
vs expected
running
-9.8%
vs expected