Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.1% | 46th | 4:48 |
| Run 2 | 5:40 | 6:11 | -8.4% | 14th | 6:37 |
| Run 3 | 5:39 | 6:27 | -12.4% | 8th | 6:53 |
| Run 4 | 5:35 | 6:33 | -14.9% | 6th | 7:04 |
| Run 5 | 6:00 | 6:41 | -10.4% | 14th | 7:15 |
| Run 6 | 5:53 | 6:42 | -12.2% | 11th | 7:16 |
| Run 7 | 6:21 | 6:44 | -5.8% | 22th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.8% | 50th | 5:03 |
| Sled Push | strength | 1:57 | 1:59 | -2.0% | 31th | 2:08 |
| Sled Pull | strength | 6:57 | 5:05 | +36.5% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 5:11 | 4:02 | +28.1% | 73th | 4:33 |
| Row | aerobic | 6:32 | 5:28 | +19.4% | 96th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.7% | 26th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 3:44 | +44.3% | 93th | 4:07 |
| Wall Balls | strength | 5:36 | 4:24 | +27.0% | 79th | 4:53 |
| Total Running | running | 39:53 | 44:12 | -9.8% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength