Dawn Zhou
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
32
Place
Training Recommendations
- • Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 42.5% slower than expected
Category Performance
aerobic
+17.9%
vs expected
strength
+9.5%
vs expected
running
+0.9%
vs expected