Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:46 | +2.7% | 7th | 4:48 |
| Run 2 | 5:06 | 5:06 | -0.1% | 3th | 6:37 |
| Run 3 | 5:11 | 5:20 | -2.9% | 2th | 6:53 |
| Run 4 | 5:25 | 5:16 | +2.8% | 4th | 7:04 |
| Run 5 | 5:16 | 5:17 | -0.4% | 2th | 7:15 |
| Run 6 | 5:31 | 5:15 | +5.0% | 5th | 7:16 |
| Run 7 | 5:46 | 5:19 | +8.2% | 8th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.1% | 7th | 5:03 |
| Sled Push | strength | 1:58 | 1:36 | +21.8% | 34th | 2:08 |
| Sled Pull | strength | 4:09 | 3:52 | +7.2% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 2:44 | +42.5% | 30th | 4:33 |
| Row | aerobic | 5:23 | 4:56 | +9.0% | 27th | 5:40 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.4% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:00 | 2:47 | +7.7% | 6th | 4:07 |
| Wall Balls | strength | 3:36 | 3:12 | +12.3% | 6th | 4:53 |
| Total Running | running | 36:08 | 35:48 | +0.9% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength