Jane Spells
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
333
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 69.0% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+19.9%
vs expected
running
-5.2%
vs expected