Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +28.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:31 | +7.2% | 53th | 4:48 |
| Run 2 | 6:15 | 6:11 | +0.9% | 38th | 6:37 |
| Run 3 | 6:17 | 6:27 | -2.8% | 27th | 6:53 |
| Run 4 | 6:18 | 6:34 | -4.1% | 25th | 7:04 |
| Run 5 | 6:20 | 6:42 | -5.6% | 24th | 7:15 |
| Run 6 | 6:02 | 6:42 | -10.1% | 14th | 7:16 |
| Run 7 | 5:55 | 6:45 | -12.4% | 11th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.0% slower than expected
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.7% | 56th | 5:03 |
| Sled Push | strength | 1:58 | 1:59 | -1.3% | 34th | 2:08 |
| Sled Pull | strength | 4:39 | 5:05 | -8.8% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 5:00 | 4:03 | +23.3% | 69th | 4:33 |
| Row | aerobic | 5:25 | 5:28 | -1.0% | 30th | 5:40 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.7% | 48th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 3:44 | +35.1% | 88th | 4:07 |
| Wall Balls | strength | 7:28 | 4:25 | +69.0% | 97th | 4:53 |
| Total Running | running | 41:58 | 44:15 | -5.2% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength