Adeline Kok
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
336
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-2.5%
vs expected
running
+5.0%
vs expected