Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +28.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:31 | +16.3% | 78th | 4:48 |
| Run 2 | 6:51 | 6:12 | +10.4% | 63th | 6:37 |
| Run 3 | 6:55 | 6:28 | +6.9% | 56th | 6:53 |
| Run 4 | 6:56 | 6:34 | +5.3% | 49th | 7:04 |
| Run 5 | 7:00 | 6:43 | +4.2% | 46th | 7:15 |
| Run 6 | 6:41 | 6:43 | -0.6% | 35th | 7:16 |
| Run 7 | 6:54 | 6:45 | +2.0% | 42th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.8% | 26th | 5:03 |
| Sled Push | strength | 1:51 | 1:59 | -7.3% | 17th | 2:08 |
| Sled Pull | strength | 5:16 | 5:06 | +3.1% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:04 | +14.3% | 59th | 4:33 |
| Row | aerobic | 5:19 | 5:28 | -3.0% | 21th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.8% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:45 | -3.3% | 29th | 4:07 |
| Wall Balls | strength | 4:25 | 4:25 | -0.3% | 39th | 4:53 |
| Total Running | running | 46:33 | 44:20 | +5.0% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength