Sandra Ho
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
343
Place
Training Recommendations
- • Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 38.1% slower than expected
Category Performance
aerobic
+20.5%
vs expected
strength
+13.6%
vs expected
running
-4.4%
vs expected