Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Ho
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +28.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 4:32 | +57.3% | 100th | 4:48 |
| Run 2 | 5:33 | 6:12 | -10.7% | 11th | 6:37 |
| Run 3 | 5:47 | 6:28 | -10.8% | 10th | 6:53 |
| Run 4 | 5:57 | 6:35 | -9.8% | 15th | 7:04 |
| Run 5 | 6:10 | 6:43 | -8.4% | 18th | 7:15 |
| Run 6 | 6:02 | 6:44 | -10.4% | 14th | 7:16 |
| Run 7 | 5:51 | 6:46 | -13.7% | 10th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:54 | +15.8% | 95th | 5:03 |
| Sled Push | strength | 2:19 | 1:59 | +15.8% | 74th | 2:08 |
| Sled Pull | strength | 6:08 | 5:07 | +19.8% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 5:38 | 4:04 | +38.1% | 83th | 4:33 |
| Row | aerobic | 5:54 | 5:28 | +7.6% | 71th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.4% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 3:45 | +21.3% | 73th | 4:07 |
| Wall Balls | strength | 5:02 | 4:26 | +13.4% | 65th | 4:53 |
| Total Running | running | 42:28 | 44:24 | -4.4% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength