Danice Ong

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

344
Place
Total Time
1:33:18
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.5% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+14.1%
vs expected
running
-6.0%
vs expected