Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.2% | 32th | 4:48 |
| Run 2 | 5:57 | 6:13 | -4.4% | 25th | 6:37 |
| Run 3 | 6:15 | 6:29 | -3.6% | 25th | 6:53 |
| Run 4 | 6:08 | 6:36 | -7.1% | 20th | 7:04 |
| Run 5 | 6:20 | 6:44 | -6.0% | 24th | 7:15 |
| Run 6 | 6:24 | 6:44 | -5.1% | 25th | 7:16 |
| Run 7 | 6:13 | 6:47 | -8.4% | 19th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.6% | 75th | 5:03 |
| Sled Push | strength | 2:06 | 2:00 | +4.9% | 53th | 2:08 |
| Sled Pull | strength | 6:08 | 5:07 | +19.6% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 3:50 | 4:05 | -6.2% | 28th | 4:33 |
| Row | aerobic | 5:43 | 5:29 | +4.2% | 57th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.6% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 3:46 | +18.5% | 70th | 4:07 |
| Wall Balls | strength | 5:14 | 4:26 | +17.7% | 71th | 4:53 |
| Total Running | running | 41:46 | 44:27 | -6.0% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength