Valerie Dsouza
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_women
383
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 12.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
-4.4%
vs expected
running
-1.7%
vs expected