Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -1.0% | 36th | 4:48 |
| Run 2 | 6:11 | 6:18 | -2.0% | 35th | 6:37 |
| Run 3 | 6:19 | 6:34 | -3.9% | 28th | 6:53 |
| Run 4 | 6:43 | 6:42 | +0.2% | 41th | 7:04 |
| Run 5 | 7:06 | 6:51 | +3.6% | 49th | 7:15 |
| Run 6 | 6:44 | 6:51 | -1.8% | 38th | 7:16 |
| Run 7 | 6:45 | 6:53 | -2.1% | 36th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.2% | 71th | 5:03 |
| Sled Push | strength | 1:45 | 2:01 | -13.9% | 9th | 2:08 |
| Sled Pull | strength | 5:20 | 5:13 | +2.1% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 4:11 | +8.2% | 56th | 4:33 |
| Row | aerobic | 6:13 | 5:31 | +12.5% | 88th | 5:40 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.1% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 3:50 | +1.8% | 45th | 4:07 |
| Wall Balls | strength | 4:52 | 4:32 | +7.2% | 59th | 4:53 |
| Total Running | running | 44:21 | 45:07 | -1.7% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength