Jacqueline Ong

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

387
Place
Total Time
1:34:49
Performance
40.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.4% slower than expected
  • • Specific weakness: Sled Pull - 18.1% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+6.8%
vs expected
running
-0.2%
vs expected