Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:36 | +11.1% | 69th | 4:48 |
| Run 2 | 6:13 | 6:19 | -1.6% | 37th | 6:37 |
| Run 3 | 6:16 | 6:35 | -4.9% | 26th | 6:53 |
| Run 4 | 7:22 | 6:43 | +9.7% | 66th | 7:04 |
| Run 5 | 6:39 | 6:52 | -3.2% | 34th | 7:15 |
| Run 6 | 6:50 | 6:52 | -0.6% | 40th | 7:16 |
| Run 7 | 6:39 | 6:54 | -3.8% | 32th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.3% | 38th | 5:03 |
| Sled Push | strength | 1:47 | 2:02 | -12.4% | 12th | 2:08 |
| Sled Pull | strength | 6:11 | 5:14 | +18.1% | 73th | 5:34 |
| Burpee Broad Jump | aerobic | 4:02 | 4:12 | -4.1% | 37th | 4:33 |
| Row | aerobic | 5:12 | 5:32 | -6.0% | 15th | 5:40 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.3% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 3:51 | +21.4% | 77th | 4:07 |
| Wall Balls | strength | 4:05 | 4:33 | -10.3% | 23th | 4:53 |
| Total Running | running | 45:06 | 45:12 | -0.2% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength