Anja Dew

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

38
Place
Total Time
1:16:53
Performance
4.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 40.1% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+12.1%
vs expected
running
-0.3%
vs expected