Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.7% | 6th | 4:48 |
| Run 2 | 5:14 | 5:09 | +1.3% | 4th | 6:37 |
| Run 3 | 5:25 | 5:23 | +0.3% | 5th | 6:53 |
| Run 4 | 5:21 | 5:20 | +0.2% | 3th | 7:04 |
| Run 5 | 5:27 | 5:21 | +1.6% | 4th | 7:15 |
| Run 6 | 5:23 | 5:19 | +1.0% | 3th | 7:16 |
| Run 7 | 5:29 | 5:24 | +1.4% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 4th | 5:03 |
| Sled Push | strength | 1:46 | 1:38 | +8.1% | 11th | 2:08 |
| Sled Pull | strength | 4:02 | 3:56 | +2.4% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.4% | 20th | 4:33 |
| Row | aerobic | 5:07 | 4:58 | +3.0% | 10th | 5:40 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.7% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 2:50 | +19.8% | 20th | 4:07 |
| Wall Balls | strength | 4:35 | 3:16 | +40.1% | 47th | 4:53 |
| Total Running | running | 36:10 | 36:16 | -0.3% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength