Janny Wong

45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_women

411
Place
Total Time
1:35:39
Performance
43.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected
  • • Specific weakness: Farmers Carry - 17.2% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+6.6%
vs expected
running
-0.8%
vs expected